The key to exercise in youth…just do it!

OBJECTIVE

Increased screen time (ST), sedentary behaviors (SB), and limited physical activity (PA) have led to an increase in childhood obesity and various obesity related co-morbidities among children and adolescents. The purpose of this article is to discuss consequences of increased SB/ST, importance of PA, accessibility to PA, and solutions to increase children and adolescents' daily movement.

METHODS

This article will review the evidence-based research regarding consequences of increased ST/SB and subsequent decreases in PA. Several studies are reviewed and a detailed discussion of each key is provided.

RESULTS

Ample data support high levels of SB/ST and limited PA can contribute to adverse health outcomes. The details listed in this article help promote PA options including accessibility, inclusive options, and inside ideas for PA.

CONCLUSION

A variety of factors such as ST, SB, and limited PA contribute to childhood obesity and related comorbidities. Clinicians, parents/caregivers, and others play a key role in helping children stay active and maintaining a healthy weight.

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