Comparison of physical activity and sedentary behavior between telework and office work in a working population during the COVID-19 pandemic: a systematic review and meta-analysis of observational studies.

BACKGROUND

The surge in telework due to technological advances and confinement during the coronavirus disease pandemic of 2019 (COVID-19) has drawn attention to its effects on physical activity (PA) and sedentary behavior (SB). This review aimed to analyze the impact of telework compared to office work in PA and SB, assessed by validated questionnaires and accelerometers during the COVID-19 pandemic.

METHODS

Observational studies that evaluated the effect of telework in PA and SB compared to office work were identified by literature searches in three electronic databases (PubMed, Web of Science, and Scopus) published up to January 2023. Studies were included when written in English, including observational design, evaluating the effect of telework on PA and/or SB compared to office work, and using validated questionnaires and accelerometers to assess PA and/or SB. The meta-analysis evaluated continuous outcomes with a random-effect model using Review Manager Web 5 (Cochrane Collaboration, Oxford, UK). The risk of bias was assessed using the National Heart, Lung, and Blood Institute quality assessment tool for Observational studies.

RESULTS

Twelve observational studies, with a total of 9,059 participants, were included in this study. Ten studies assessed PA and SB with questionnaires and two with accelerometers. A significant decrease of -0.33 (95% CI -0.59, -0.08) in light PA was observed, while no significant changes were observed for total PA (-0.19 [-0.42, 0.04]), moderate to vigorous PA (-0.44 [-1.32, 0.44]) and SB (0.12 [-0.20, 0.44]).

CONCLUSIONS

Telework significantly decreases light PA in a working population during the COVID-19 pandemic. More research using validated measurement tools to assess PA and SB is needed to confirm this result. Given the extensive health benefits of physical activity and reduced sedentary behavior, public health resources must focus on encouraging PA and minimizing SB, especially among teleworkers.

TRAIL REGISTRATION

The review protocol was registered in the Prospero database (CRD42024502374).

© 2025. The Author(s).