Injury prevention in professional soccer players: can re-warmup training be organized in the post-warmup and half-time during a soccer game in a short time?

INTRODUCTION

Passive time, during the post-warmup and half-time, decreases athletes' performance and increases injury risk factors in the active phases of the soccer match. Objective. This narrative review aims to research and synthesize existing evidence to identify brief re-warmup strategies that may find applicability in the post-warmup and half-time of a soccer match.

EVIDENCE ACQUISITION

The analysis was conducted on PubMed, Web of Science, PEDro, SPORTDiscus and Google Scholar. Due to the lack of evidence, no temporal time was established, preferring most up-to-date articles. The data were synthesized in relation to the objectives, following the Preferred Reporting Items for Systematic Review and Meta-Analysis (PRISMA) guidelines.

EVIDENCE SYNTHESIS

Our research yielded a total of 753 studies, 463 related to re-warmup, 136 articles on re-warmup in soccer, and 154 articles on re-warmup during half-time. Of these, 26 met the inclusion objectives and were included in this research. Our findings confirm that a re-warmup can mitigate the decremental effect of static rest on performance. From the studies considered, we have identified a work that emphasizes how a 1-minute warmup of high-intensity exercise at speed corresponding to 90% of VO2max can prevent decreases related to passive time, in sprint performance and muscle strength, as well as improve muscle temperature. These results could apply to both post-warmup and half-time scenarios of a soccer match.

CONCLUSIONS

From this narrative review, it has been possible to highlight a one-minute high-intensity re-warmup that improved sprint performance, increased core temperature, and enhanced muscle activation, not leading to additional physiological or psychological fatigue.