Anastasios Vamvakis, Antonios Lazaridis, Maria G Grammatikopoulou, Anastasia Malliora, Kyriaki Tsiroukidou, Christos Tzimos, Andrea Di Blasio, Pascal Izzicupo, Eugenia Gkaliagkousi
Journal: Nutrients 2025;17(16):
PMID: 40871660
High blood pressure increases the risk of heart disease and stroke. Blood lipids, such as cholesterol and triglycerides, also play an important role in cardiovascular risk. Certain dietary patterns, including the Mediterranean diet (MedDiet), the DASH diet (Dietary Approaches to Stop Hypertension), and anti-inflammatory diets, are known to support heart health. However, it is important to understand how closely following these diets affects blood lipids and overall cardiovascular risk in people with early-stage hypertension. This post hoc analysis aimed to evaluate whether adherence to specific dietary patterns (MedDiet, DASH, and anti-inflammatory diet) was associated with improvements in blood lipid levels and calculated cardiovascular risk in individuals with stage 1 high blood pressure.
The results showed that greater adherence to these dietary patterns was associated with improvements in lipid profiles, including reductions in total cholesterol and low-density lipoprotein (LDL, “bad” cholesterol) cholesterol, as well as favourable changes in other lipid parameters. Participants who followed these diets more closely also showed improvements in estimated cardiovascular risk scores. The anti-inflammatory dietary pattern appeared particularly beneficial in improving lipid markers.
In conclusion, this study suggests that strong adherence to structured heart-healthy dietary patterns may improve cholesterol levels and reduce overall cardiovascular risk in individuals with stage 1 hypertension. Healthcare professionals can use this evidence to reinforce dietary counselling as a key strategy in early hypertension management, potentially helping patients reduce long-term cardiovascular risk without immediate reliance on medication.
: In hypertension (HTN), lifestyle modification is important for controlling blood pressure (BP) and lipidemic profile. The HINTreat trial showed that an anti-inflammatory diet was associated with improved endothelial function, after six months of intensive nutritional treatment. : This post hoc analysis of the HINTreat trial examined how adherence to various nutritional patterns like the Mediterranean Diet (MedDiet), the Dietary Approaches to Stop Hypertension (DASH) diet, and anti-inflammatory diet, had impact on the blood lipids profile and the CVD risk. Patients with stage 1 HTN, allocated either on intensive lifestyle treatment (ILT) or usual care (UC) standard treatment, participated in the analysis. From the original sample size of the HINTreat trial, all patients that were prescribed lipid lowering medication at any time of the study period were excluded from the total analysis; thus, the intervention and the control groups consisted of 33 and 28 patients, respectively. Nutritional intakes were assessed with repeated 24 h recalls from the previous day, and dietary indexes and scores were calculated as follows: MedDiet score, DASH index, and Dietary Inflammatory Index (DII). After six months of intervention, changes in the nutritional indexes and their effect on the lipidemic profile and CVD risk were analyzed. : In the ILT group, reductions were noted in Ambulatory Blood Pressure Monitoring (ABPM) for day systolic BP (SBP) (-12.7 mmHg) and diastolic BP (DBP) (-8.4 mmHg), total cholesterol (TC) (-35.4 mg/dL), triglycerides (TG) (-21.4 mg/dL), LDL cholesterol (LDL-C) (-27.5 mg/dL) concentrations, and CVD risk score (-1.5%), < 0.001 for all. Multiple regression analysis showed that dietary quality indices independently influenced improvements in blood lipid profile and cardiovascular disease (CVD) risk among patients receiving ILT. Specifically, a higher Mediterranean Diet (MedDiet) score was significantly associated with reductions in TC (B = -7.238, < 0.001), TG (B = -4.103, = 0.035), and LDL-C (B = -6.431, = 0.004). The DASH index was positively associated with TG levels (B = 9.913, = 0.010), suggesting a more complex relationship that may require further investigation. In addition, DII was positively associated with increased CVD risk (B = 0.973, < 0.001). : The findings suggest that ILT can improve BP levels, target blood lipids concentrations, and reduce CVD risk in patients with stage 1 HTN.
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