The Data Behind Popular Diets for Weight Loss.

Sarah E Ehrlicher, Tsz-Kiu Chui, Julianne G Clina, Katie M Ellison, R Drew Sayer

Journal: The Medical clinics of North America 2022;106(5):739-766

PMID: 36154698

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Abstract

Both scientific evidence and popular diet trends have sought to identify the ideal diet for weight loss with strategies focused on either restricting carbohydrates or fat. While there is a strong physiologic rationale for either carbohydrate restriction or fat restriction to achieve a calorie deficit needed for weight loss, evidence from randomized controlled trials suggest either type of diet is effective for weight loss. The level of adherence, rather than macronutrient content, is the driver of successful weight loss.

Address: Department of Nutrition Sciences, University of Alabama at Birmingham, Webb 256, 1675 University Boulevard, Birmingham, AL 35294, USA. Electronic address: [email protected].; Department of Nutrition Sciences, University of Alabama at Birmingham, Webb 630, 1675 University Blvd, Birmingham, AL 35294, USA.; Department of Nutrition Sciences, University of Alabama at Birmingham, Webb 634, 1675 University Boulevard, Birmingham, AL 35294, USA.

DOI: 10.1016/j.mcna.2022.05.003

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MeSH Terms: Carbohydrates, Diet, Fat-Restricted, Dietary Carbohydrates, Energy Intake, Humans, Obesity, Weight Loss