Acute Effects of Moderate Aerobic Dance Exercise on Moods, Appetite, and Energy Intake in Young Adult Women.

Energy intake (EI) has been identified as a key factor of health controlled by exercise. Aerobic dance exercise (ADEX) is a popular exercise for fitness that one can enjoy. This present study aims to examine the influence of ADEX on moods, appetite, and EI. Thirty-one young female college students completed two 1-h experimental conditions: sedentary (SED) and ADEX followed by an ad libitum lunch. Visual analog scales and measurement of salivary α-amylase activity were used to assess appetite, fatigue, and stress at pre act, post act, and pre lunch, respectively. The rating of perceived exertion (RPE) of the SED or ADEX activities was measured using the Borg scale (range, 6-20). The participants completed the Profile of Mood States 2nd Edition-Adult Short at pre and post act only on the ADEX experimental day to assess the degree to which total mood disturbance (TMD), negative mood disturbance (NMD), and positive mood disturbance (PMD) have correlations with EI. In results, ADEX increased in RPE but did not affect TMD, NMD, PMD, hunger, fullness, appetite, and EI. Additionally, the ADEX-induced relative changes in EI were not determined to be significantly correlated with RPE in ADEX or the change in TMD, NMD, or PMD by ADEX. Our study suggests that ADEX does not affect mood, appetite, and EI. In addition, individual mood changes caused by ADEX do not correlate with EI in young adult women.