Cristian Del Bo', Patrizia Riso, Claudio Gardana, Antonella Brusamolino, Alberto Battezzati, Salvatore Ciappellano
Journal: Clinical nutrition (Edinburgh, Scotland) 2020;38(2):575-583
PMID: 29499976
Vitamin B12 (cyanocobalamin) represents an important and essential water-soluble nutrient involved in the formation of erythrocytes, in the maintenance of the central nervous system, and in cognitive performance. The aim of this study was to evaluate the ability of two different doses (350ug/week vs 2000 mg/week) of sublingual supplements in improving the nutritional status of cyanocobalamin in a group of vegans and vegetarians with a marginal deficiency. Forty subjects were enrolled and randomly divided into two groups of 20 subjects each for a 12-week double-blind (participants and outcome assessors), randomised, controlled, parallel dietary intervention study. Results indicate that as a little as 350ug per week of vitamin B12 supplementation was enough to correct a marginal deficiency of cobalamin and to improve biomarkers of cobalamin status in a group of vegans and vegetarians. Authors conclude that even though vitamin B12 supplementation is important for vegetarians and vegans with a marginal deficiency, the absence of a consensus on vitamin B12 cut-off values and the high individual variability make it difficult to identify the real needs for vegans and vegetarians.
BACKGROUND & AIMS
Vegetarians and vegans are more vulnerable to vitamin B deficiency with severe risks of megaloblastic anemia, cognitive decline, neuropathy, and depression. An easy and simple method of supplementation consists of taking one weekly dosage of 2000 μg. However, single large oral doses of vitamin B are poorly absorbed. The present research evaluates the ability of two different sublingual dosages of vitamin B (350 μg/week vs 2000 μg/week) in improving cyanocobalamin (vitamin B) nutritional status in vegans and vegetarians with a marginal deficiency.
METHODS
A 12-week randomized, double-blind, controlled, parallel intervention trial was performed. Forty subjects with marginal vitamin B deficiency were enrolled and randomly divided into two groups: test group Ld (low dose, 350 μg/week) and control group Hd (high dose, 2000 μg/week) vitamin B supplementation. Blood samples were collected at baseline and after 15, 30, 60, and 90 days from the intervention for the determination of vitamin B, related metabolic markers, and blood cell counts.
RESULTS
Two-way analysis of variance showed a significant effect of time (P < 0.0001) and of time × treatment interaction (P = 0.012) on serum concentration of vitamin B that increased after 90-day supplementation (Ld and Hd) compared to baseline. Both the supplements increased (P < 0.0001, time effect) the levels of holotranscobalamin, succinic acid, methionine and wellness parameter, while decreased (P < 0.0001, time effect) the levels of methylmalonic acid, homocysteine and folate compared to baseline. No difference was observed between groups (Ld vs Hd). No effect was detected for vitamin B and blood cell count.
CONCLUSIONS
In our experimental conditions, both supplements were able to restore adequate serum concentrations of vitamin B and to improve the levels of related metabolic blood markers in subjects with a marginal deficiency. The results support the use of a sublingual dosage of 50 μg/day (350 μg/week) of cobalamin, instead of 2000 μg/week (provided as a single dose), to reach a state of nutritional adequacy of vitamin B in this target population. This study was registered at www.isrctn.org as ISRCTN75099618.
Copyright © 2018 Elsevier Ltd and European Society for Clinical Nutrition and Metabolism. All rights reserved.
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