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The best probiotics for IBS, according to a nutritionist
OptiBac Probiotics specialise entirely in probiotics. One of their core values is encouraging people to take health into their own hands in a responsible manner. Training and education is a cornerstone of this, and with their expertise, they hope to help raise awareness of probiotics and their potential to help change lives.
2024
Abstract
This blog post provides a high level overview of how probiotics might help IBS (and also whether they might worsen symptoms), and reviews the evidence for specific probiotic strains for each type of IBS i.e. IBS-D, IBS-C, IBS-A/M and IBS-U. There are links throughout to obtain more in-depth information on the condition and the probiotic strains via the Probiotic Professionals site.
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2.
What you should know about IBS and Probiotics
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His blog provides helpful evidence-based articles to improve our health.
2024
Abstract
A short evidence-based summary around the science of using probiotics for IBS symptoms such as bloating and abdominal pain, diarrhea and constipation and a potential probiotic strategy that may be helpful. He also touches upon probiotic use for IBS symptoms in inflammatory bowel disease (IBD).
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3.
Which Probiotics are best for IBD?
OptiBac Probiotics specialise entirely in probiotics. One of their core values is encouraging people to take health into their own hands in a responsible manner. Training and education is a cornerstone of this, and with their expertise, they hope to help raise awareness of probiotics and their potential to help change lives.
2024
Abstract
It is thought that imbalances in gut flora may contribute to the pathogenesis of Inflammatory Bowel Disease (IBD) suggesting probiotics may be a useful intervention. This blog post reviews the evidence for using specific strains of probiotics (namely E.Coli and Saccharomyces boulardii) in both Ulcerative Colitis (UC) and Crohn’s Disease. Additional research is needed in this field although advances in research could show promise for the utilisation of probiotics in the future.
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4.
Bone Health: the impact of daily toxicant exposures
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2024
Abstract
Research suggests that chronic exposure to environmental toxins can damage bone health and function and subsequently increase the risk of osteoporosis and bone fractures. This blog post from the IFM explores how toxins can disrupt bone metabolism and what dietary and lifestyle interventions may exert a protective effect.
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5.
Connecting Bone and Gut Health
s the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine (IFM) leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2024
Abstract
Some commensal bacteria are thought to promote the intake of bone beneficial minerals such as calcium, magnesium and phosphorous, plus short chain fatty acids (SCFAs) have been shown to inhibit bone resorption and promote osteoblast differentiation and support bone growth. Stimulating production of SCFAs via consumption of fibre in plant-based foods is therefore considered to be beneficial for bone health, as is the consumption of prebiotic and probiotics to support gut barrier integrity and absorption of calcium and magnesium.
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6.
Fasting and Mitochondrial Health
As the pioneer and global leader of Functional Medicine, the Institute of Functional Medicine leads and catalyses the efforts of a large and expanding Functional Medicine ecosystem, including providers, educators, payers, industry leaders, regulators, and influencers.
2023
Abstract
The IFM provides a concise summary of fasting and its impact on mitochondrial health, exploring fasting intervention types and the mechanism of action of two key players mediating mitochondria biogenesis: PGC-1 alpha and NrF2.
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7.
All about your vaginal flora
OptiBac Probiotics specialise entirely in probiotics. One of their core values is encouraging people to take health into their own hands in a responsible manner. Training and education is a cornerstone of this, and with their expertise, they hope to help raise awareness of probiotics and their potential to help change lives.
2023
Abstract
OptiBac take a deep dive into the vaginal microbiome and the role of Lactobacillus which is estimated to make up approximately 95% of the average vaginal flora. The production of both lactic acid and hydrogen peroxide are two key processes which help to prevent the growth of unfavourable strains of bacteria and yeast that may cause health infections such as thrush and bacterial vaginosis. The article explores vaginal microbiome changes during life stages such as puberty, pregnancy and menopause, which are thought to be attributed largely to oestrogen fluctuations given the influence of oestrogen on glycogen levels, the main food source for Lactobacillus. Besides hormonal shifts, some additional triggers for vaginal infection are reviewed and the mechanisms involved, including sexual intercourse, high sugar diets, antibiotics, stress and the use of hygiene products.
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8.
How to reduce brain inflammation: 4 actions you can take today
Dr Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author. His podcast, Dr Ruscio Radio presents cutting edge information in health, nutrition and functional medicine distilled into practical advice that can be used to improve our health.
2023
Abstract
Dr Ruscio focuses on the link between brain inflammation and neurodegenerative diseases such as Alzheimer’s and Parkinson’s but also brain fog and mood. He summarises how it might be possible to reduce neuroinflammation through diet, looking at the links with dysbiosis and leaky gut but also exercise, sleep hygiene, and stress management. A concise overview of the evidence for diets such as Paleo, Low FODMAP, Ketogenic and Low Carb, as well as the Mediterranean diet for reducing inflammation and supporting brain health is provided. The potential for lab testing via anti and pro-inflammatory markers is also reviewed.
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Brain fats – seafood, omega-3 PUFAs, phospholipids and Vitamin D
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
A quick overview of the importance of omega 3 fatty acids, phospholipids, B vitamins and Vitamin D for supporting cognitive health including the evidence for supplementation.
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10.
Nutrients for female brain health across the lifespan
Food for the Brain Foundation are a not for profit charity working to raise awareness of the importance of optimum nutrition in mental health, and to empower individuals to change their diet and lifestyle and take greater control of their own mental health.
2023
Abstract
A blog that explores specific nutrients and dietary patterns that are most supportive of female brain health across the lifespan starting with premenstruation, menstruation and finally the menopause.